Heavy lifting is for you too.

You don't have to walk in knowing what you're doing. You just have to walk in. One free session in our female-led, private studio, coached properly, surrounded by women who'll have your back from the first rep. No mirrors full of men mid-set. No guesswork with the barbell.

Claim your free session →

Members of Salus LIFT CLUB celebrating together at the end of a session — The room you'd be walking into

Claim your free session → What happens

One complimentary session

We don't chase you. You'll get one friendly check-in after your session, just to see how it felt. No sales calls, no inbox full of nudges. If it's not for you, we'll leave you be.

What happens on the day

You won't be thrown in.

A quick chat

Nothing formal, just a proper hello. You'll get to know the place in the warm-up, and the rest as you go.

You meet the room

We'll introduce you to a couple of regulars. Most people feel a bit nervous walking in alone. Give it five minutes, that feeling's gone. You're part of the room from day one.

You lift

A group of no more than eight, led by a certified coach. Your programme's written on the spot, just for you, not the room's average. Compound lifts, functional movements and bodyweight work, built around real weight.

You decide

That's it. You'll already have the app, so have a browse of what's on offer whenever suits you. Nobody's chasing a sale, we promise. It's entirely your call.

A Salus member setting up under a loaded barbell in the squat rack — Real weight. Coached closely. Progress at your pace.

What LIFT CLUB is

Strength training, done properly.

Groups of up to eight, never more
Certified coaches, structured strength programming
Compound lifts, functional movements and bodyweight training
Individual cues inside the group
Every level welcome, beginners included

What it isn't

No bootcamp. No burpees. No pretending.

Not high-impact HIIT
Not a bootcamp, not a class where you get lost
Not somewhere you need to arrive already fit
No lock-in. Choose how many sessions suit your week, then change it whenever life does

Reviews

Hear it from the room.

If I could give Salus 100 stars, I would. It's an empowering space where women genuinely support each other to get stronger.

Nehal, Google review

I always felt intimidated by gyms and assumed heavy lifting wasn't for me. Salus changed all of that with a nurturing, inclusive approach.

Al, Google review

Apply

Claim your session.

Name and email. That's it. We'll send you the rest, including how to book.

See you on the gym floor.

Salus London · Rose Lipman Building · 43 De Beauvoir Rd · London N1 5SF

@evelina_salusgym